What Carbohydrates Should I be Eating on a Low Carb Diet Plan?

A simple way to lose weight, look great and rid yourself of cellulite is with a low carb diet plan. If the Atkins diet or South Beach diets are not for you, your very own low carb diet plan may be the way to go.

A thing to note though is with this meal plan you are only limiting carbohydrates, you are not eliminating them from your diet. Carbohydrates are a vital part of your food intake, as the energy created from carbohydrates is the only form of energy many of your cells, and even your brain, uses.

So, What is a Low Carb Diet then?

As the name suggests, you will be limiting your carbohydrate intake in an effort to lose weight. It is important to note that the carbohydrates you will be limiting are known as simple carbohydrates. These are the ones your body really doesn’t need, and are the ones that can quickly add pounds to your overall weight, and lead to quite an unhealthy lifestyle. You might even call this plan a simple carbs plan as you’ll be eliminating simple carbohydrates only.

We know we need to limit these carbohydrates but what are simple carbohydrates?

Some Examples of Simple Carbohydrates Are:

• Sugar
• Cakes
• White breads
• Baked goods made with white flour
• Pastas made with white flour
• Soda pops
• Most prepackaged cereals

These are the types of carbohydrates you will want to be limiting to help you get rid of your weight problems and cellulite issues.  These are just empty calories and they really don’t have any real nutritional benefit and the only thing they are good for is to make you fat and increase your cellulite.

On the other hand, there are good carbohydrates as well, the complex ones that should be a part of any healthy diet plan.  These are the kinds of carbs you should be eating and these will fill you up and won’t add any jelly to your thighs.

Here’s a list of Complex Carbs to Add to Your Low Carb Diet Plan:

• Most vegetables
• Brown bread
• Whole wheat breads
• Whole wheat pastas
• Soy
• Low Fat Milks
• Low Fat Yogurts
• Potatoes
• Most kinds of beans
• Wild Rice
• Oats
• Oatmeal
• Barley
• Many fruits like apples, strawberries, pears, plums and oranges

 

What are Simple and Complex Carbohydrates?

 

Having Difficulties Remembering What You Can and Cannot Eat?

Here is a simple rule of thumb, simple carbohydrates are the ones we create, they are man made foods. Complex carbohydrates are the ones that nature provides for us. Things like whole grains and wheat.  As you read more on nutrition you’ll realize that natural foods are the way to go if you want to live a healthy lifestyle and want to get rid of that cellulite forever.

So, Should You Try a Low Carb Diet Plan?

I personally love the low carb diet plan. It has helped me lose a lot of weight fast without starving myself. You can really get on the fast track to losing weight by just eliminating or minimizing how many simple carbohydrates you eat and replacing them with complex carbohydrates. Once you do that, you will be well on your way to losing weight, firming up your body and skin and getting rid of that unsightly cellulite.